Online Personal Training that fits into your life.

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Programs individually tailored to suit
your body & lifestyle

At Fitting we understand that time is a precious commodity and results are hard to come by. We are bridging the gap between the busy adult and the luxury of a Personal Trainer. Our tailor made workouts and coaching are efficient and effective.

Beyond the custom workouts, we provide:

  • Evidence-based nutrition education that empowers each client to avoid hunger and streamline weight loss.

  • Calendar based workout structure that encourages planning.

  • Daily email reminders serve as source of accountability.

  • Built in progress tracker and messaging center that allow for connection with a simplicity that saves time and mental energy.

We’re here to coach you through creating a healthy lifestyle that is enjoyable and sustainable.

 
 
 
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Overall:

  • Web-based Workout Programs

  • Health and Lifestyle Coaching

  • One-on-one Personal Training

  • Online Courses (coming soon)

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Specialties:

  • Weight Loss

  • Functional Fitness

  • Strength Training

  • Muscular Endurance

  • Cardiovascular Fitness

  • Prenatal Fitness

  • Postpartum Fitness

  • Run Coaching

  • Stress Management

Nutrition Tips and Tricks

  • Monthly Recipe Sharing

  • Mindful Eating Support

  • Healthy Eating at the Office

  • Healthy Eating For The Whole Family

 
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Nutrition Guidance

We start by assessing your metabolism and body composition. We then take a mindful and mathematical approach to weight management. This approach is evidence-based and proven to help improve your overall health and well-being.

About Us
 

It is health that is the real wealth, not pieces of gold and silver.

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