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Our Online Programs start at $50/month


We are happy to work with clients via Skype, phone and email. Face-to-face services are available in Scottsdale, AZ.


 

8 Week Programs:

$80 each (single or membership)

Choose from the following and receive access to your personalize profile on Workout Labs:

  • Body Weight Training

  • Strength Training at Home (w/dumbbells)

  • Strength Training at the Gym

  • HIIT and Strength

  • 5k Running Program

  • Postpartum Progress


Tailored Online Programming

$200/month

  • Tailored Workouts

  • Access to your workout calendar on web-based software

  • Online Progress Tracking

  • Nutrition Guidance

  • Accountability via daily emails and Trainer Check-ins.

 

Coaching and Tailored Online Programming

 $300/month

  • Two Coaching Sessions per month with Katie a Certified Exercise Physiologist and Wellness Coach

  • Tailored Workouts which you access via web-based software

  • Online Progress Tracking

  • Nutrition Guidance and Accountability

  • Accountability on all things wellness


Personal Training

$85/Hour

One-on-one personal training services are available both virtually and in-person upon request. Personalized packages are created during your consultation and fitness assessments.

 
 
 
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